About Lya Straughn Creator of

Strong 4 Lyfe 

Hi my name is Lya Straughn

Why I created Strong 4 Lyfe ...

I believe fitness should not be confusing, intimidating or unattainable. 

I provide private and small group coaching focusing on Strength and Conditioning, Mobility, Function and Flexibility. My reputation for achieving optimal results in a caring and comfortable environment has earned the trust of many clients. I work with everyday people, athletes, seniors and teens. I am fully committed to helping you, whether it be getting in shape, becoming stronger and faster, recovery from an injury or surgery or just looking to move better. Whatever it is I provide personalized workouts that include hands-on techniques, appropriate modalities, and exercises designed to help you reach your goals. Let me help you.